Grow Taller 4 Idiots Review - The eyes and the computer

The eyes and the computer

This review is posted by Darwin Smith Grow Taller 4 Idiots,
Lately, every second person has problems with his eyes. And it's not surprising – in his life almost everyone uses a computer. And this happens not only in the form of leisure, the computer is increasingly being used in professional activity. At this time it is impossible to imagine any workplace without this miracle machine.

Of course, it is not surprising that the disease associated with vision look a leading place among official workers. All the diseases of the eye is very simple, the main symptom is fatigue eye redness – unfortunately neither who does not pay attention to these symptoms. Why did the computer, without which it is impossible to imagine their lives, hurts our eyes? So, it's all in the anatomical structure of the human eye, and for the normal functioning of the eyes need to constantly change the angle of view left and right, up and down, and also change the range of sight look further and closer). People who are in front of a computer for long periods of time, does not have this capability. Naturally, your eyes get tired from this work.

The next problem is that, despite all the time in the monitor, people almost never blinks, dehydration or, one might say, the drying up of the mucosa of the eye-the eye dries up. Eventually the eye cuts and they are tired. In addition, mention should be made of the unfavorable ecological conditions, cigarette smoke, and dust, air pollution in the streets and even in air from the air conditioner. Do not forget that image, even at the quality of the monitor is different from a natural, it is composed of pixels which constantly blink.

Additional texts or images highlighting contributes an additional strain on the eyes. As a result, our eyes can try to tell us that they are tired. How to reduce eye strain? The Chief Council of ophthalmologists – once an hour make 10-minute respite for the eyes. To do this, you can just look in the window and find the most remote point and alternately translated opinion from this point on the glass and the back. Rotate the eyes on your optional change should only the distance and focus. For safe work, choose a good monitor and sit at a distance of not less than 60 cm from it. Well, if the monitor will be slightly above eye level.

We have already written that the monitor image is composed of pixels that flicker, because of this we are straining it the eyes. When using the LCD monitor eye strain is reduced because the pixels are lit continuously, pictures and texts are distorted in the least. Don't forget about glasses for the computer, which can hold up to UV rays and harmful short-wavelength violet light. Also computer glasses can increase the clarity and contrast of an image.

Always use medicines from the class of "artificial tears"-they carefully moisten the mucous membranes of the eyes and do not allow its drying out. Remember that vitamins a, B2, E, and C are very beneficial for the eyes. In addition to carrots include in the diet of cottage cheese, fish, blueberries and other berries especially in autumn and winter.